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Health - Page 2

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Justin Sullivan
Getty Images
Justin Sullivan Getty Images
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Top 5 Worst Diet & Fitness Apps

On the flip side of the best diet and fitness apps, here are the top 5 worst ones.

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Category: Food, Health, Lubbock News
Getty Images
Getty Images
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5 Best Fitness and Diet Apps

It's the time of year that we focus on weight loss and fitness.

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Category: Food, Health, Lubbock News, News
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Top 7 Excuses for Not Working Out

It's the New Year and millions of us endeavor to start working out and eating better. It sounds great on New Year's Day in the afterglow of holiday consumption, whether food, alcohol or a big mix of both. Then reality sets in. So, how do you stay committed past the first week or two?

Here's a list of the top excuses and ways to get around, over or through them to establish a pattern or habit that lends itself to a healthier, longer and better quality life.

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Category: Health, News
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Photo: Choreograph
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Are Hot Showers Actually Dangerous?

With the seasons changing, there's no better way to start the day when it's cold outside than a steaming hot shower. While regular hot showers may wreak havoc on your skin during colder months, could they do even more damage?

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Category: Health
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Lubbock Residents Share What They’re Most Thankful For [Watch]

Thanksgiving is a time to count our blessings and to think about the good things in our lives.

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Delicious and Easy Gluten-Free Thanksgiving Recipes That Will Satisfy Your Taste Buds

Many people are trying to eat healthier. Eating clean meats that are grass-fed and free range, as well a gluten-free diet, is all the rage. But can that translate to the traditional Thanksgiving meal? In one word: yes!

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Turkey
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Gross! Here’s What’s Happening to Your Body When You Stuff Your Face on Thanksgiving

This Thanksgiving, make sure to be thankful for the fact that you can continue to eat, well after you've unzipped your pants and stretched your waist size to a number that some may confuse with an area code.

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Category: Food, Health, News Tags:
stethoscope and heart
iStock
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How to Get the Most Out of the Affordable Care Act

Keep these five tips in mind in order to get the best coverage without overpaying.

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Category: Health, News
young couple kissing
Photodisc
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French Kissing Is Dirty Business — Now We Know How Dirty

You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.

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Category: Health, News
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What’s With the Blue Circle Picture on Facebook?

Some of us have changed our Facebook profile photos to a blue circle today. So what's the deal? Well, my friend The Painman tipped me off. It's World Diabetes Day. The blue circle is to bring attention to the disease and in my case it has certainly worked.

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Category: Health
John Moore/Getty Images News
John Moore/Getty Images News
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Free Flu Shots at The Bridge of Lubbock Provided by Walgreens

The Bridge of Lubbock was contacted last week by Walgreens. They were informed that they were the chosen site to provide 100 flu shots for children ages 7 and older and their families.

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