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Brian Stevens, ThinkStock
Brian Stevens, ThinkStock
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Members of CVS’ Pharmacy Rewards Program Could Have Their Personal Information Shared

Are you a member of CVS's ExtraCare Pharmacy & Health Rewards program? If so, it's possible the national pharmacy chain has shared your personal health information with others.

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Category: Health, News
Sleeping
iStock
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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Bill House
Bill House
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Top 5 Ways to Beat the Winter Blues

In Lubbock and on the South Plains, I have noticed that in general, we are getting a big fat case of the winter blues.

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heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health, News
various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: AC, Country, Health, Hot AC, Rhythmic, Rock
Justin Sullivan
Getty Images
Justin Sullivan Getty Images
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Top 5 Worst Diet & Fitness Apps

On the flip side of the best diet and fitness apps, here are the top 5 worst ones.

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Category: Food, Health, Lubbock News
Getty Images
Getty Images
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5 Best Fitness and Diet Apps

It's the time of year that we focus on weight loss and fitness.

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Category: Food, Health, Lubbock News, News
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Top 7 Excuses for Not Working Out

It's the New Year and millions of us endeavor to start working out and eating better. It sounds great on New Year's Day in the afterglow of holiday consumption, whether food, alcohol or a big mix of both. Then reality sets in. So, how do you stay committed past the first week or two?

Here's a list of the top excuses and ways to get around, over or through them to establish a pattern or habit that lends itself to a healthier, longer and better quality life.

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Category: Health, News
hot shower
Photo: Choreograph
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Are Hot Showers Actually Dangerous?

With the seasons changing, there's no better way to start the day when it's cold outside than a steaming hot shower. While regular hot showers may wreak havoc on your skin during colder months, could they do even more damage?

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Category: Health
lady downstairs
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Lubbock Residents Share What They’re Most Thankful For [Watch]

Thanksgiving is a time to count our blessings and to think about the good things in our lives.

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Delicious and Easy Gluten-Free Thanksgiving Recipes That Will Satisfy Your Taste Buds

Many people are trying to eat healthier. Eating clean meats that are grass-fed and free range, as well a gluten-free diet, is all the rage. But can that translate to the traditional Thanksgiving meal? In one word: yes!

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