Contact Us

Four Ways to Lose Weight in Ten Seconds

Obviously, you won’t actually get THINNER in ten seconds.  They’re just weight-loss STRATEGIES that take ten seconds or less.  Here are the top four.

#1.) Ruin Your Appetite.  Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%.  You don’t have to chug, but unless you’re a horse, you probably won’t drink two glasses in ten seconds.

Actually, you can accomplish the same thing if you have just one glass of water, then start with a cup of broth-based soup, like miso, minestrone, or chicken noodle.

#2.) Sign Up for a 5K Race.  According to a study at the University of Michigan, you’re more likely to maintain an exercise program if you find more reasons to work out than just weight loss.

#3.) Eat Chile Peppers.  Capsaicin is the stuff in chilies that makes them hot.  And according to a recent study, it also increases your metabolism.

If you eat just one tablespoon of chopped red or green chilies, it can boost your metabolism by up to 23%.

#4.) Eliminate Added Sugar.  According to a survey done by the USDA, the average American eats about 20 teaspoons of added sugar a day, which translates to about 320 empty calories.

Most of that sugar comes in the form of soda, baked goods, breakfast cereal, candy, and fruit drinks.

(Prevention.com)

More From KOOL 98

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://98kool.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KOOL 98 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KOOL 98 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!