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timsnell / Flickr
timsnell / Flickr
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To Get a Perfect Night’s Sleep, Eat Dinner by 8:29 and Be In Bed at 10

Apparently, there are people out there who regularly get PERFECT nights of sleep. A survey of those people found they finish dinner by 8:29 P.M., don't drink anything after 9:10 P.M. to avoid bathroom trips, relax after dinner, get into bed in pajamas at exactly 10:00 P.M., read for 20 minutes and fall asleep at 10:26 P.M.

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Category: Health Tags:
Dusty Smith / Flickr
Dusty Smith / Flickr
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Scientists Have Created the “World’s Most Relaxing Song” Which Supposedly Calms You Down Even More Than a Massage [AUDIO]

In England, scientists, sleep therapists, and a new age band called Marconi Union have teamed up to create what they believe is 'the world's most relaxing song'. Hear it on the next page!

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Category: Audio, Weird News Tags:
Deeleea, Flickr
Deeleea, Flickr
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Wife’s Sleeping Habits Will Affect Marriage – But Husband’s Won’t: Study

When the lady of the house gets a poor night’s sleep, her marriage suffers.  However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.

Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period.  With the help of a device called an actigraph, they were able to chart how well they slept, and how long it took them to fall asleep.

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Category: Lubbock News, News Tags: ,
SleepFoundation.com
SleepFoundation.com
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We’re Not Getting Enough Sleep

I don't mean to pile on by talking about how tired you are at this hour of the day…but yeah, you're tired. I'm tired. We're all tired. Read why on the next page!

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