KOOL 98 » Sleep

To Get a Perfect Night's Sleep, Eat Dinner by 8:29 and Be In Bed at 10

Landon King — Tue, 06 Mar 2012 12:55:11 +0000

Apparently, there are people out there who regularly get PERFECT nights of sleep. A survey of those people found they finish dinner by 8:29 P.M., don't drink anything after 9:10 P.M. to avoid bathroom trips, relax after dinner, get into bed in pajamas at exactly 10:00 P.M., read for 20 minutes and fall asleep at 10:26 P.M.

Scientists Have Created the "World's Most Relaxing Song" Which Supposedly Calms You Down Even More Than a Massage [AUDIO]

Landon King — Wed, 19 Oct 2011 13:08:06 +0000

In England, scientists, sleep therapists, and a new age band called Marconi Union have teamed up to create what they believe is 'the world's most relaxing song'. Hear it on the next page!

Wife's Sleeping Habits Will Affect Marriage – But Husband's Won't: Study

Jeremy Taylor — Thu, 16 Jun 2011 17:29:38 +0000

When the lady of the house gets a poor night’s sleep, her marriage suffers. However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.

Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period. With the help of a device called an actigraph, they were able to chart how well they slept, and how long it took them to fall asleep.

We're Not Getting Enough Sleep

Landon King — Wed, 09 Mar 2011 12:25:17 +0000

I don't mean to pile on by talking about how tired you are at this hour of the day…but yeah, you're tired. I'm tired. We're all tired. Read why on the next page!