Contact Us

To Get a Perfect Night’s Sleep, Eat Dinner by 8:29 and Be In Bed at 10

timsnell / Flickr

Apparently, there are people out there who claim to ALWAYS get a PERFECT night’s sleep. I am not one of those people. You are most likely not one of those people. I would like your help in punching those people. But anyway…

 

2,000 of those people were surveyed to figure out the average routine they follow to get such perfect nights of sleep.

Here’s the result:

–You should finish eating dinner by 8:29 P.M., which gives you time to digest.

–Don’t drink anything after 9:10 P.M., or you can ruin your night of sleep by going to the bathroom.

–After dinner, make sure you do something relaxing, like watching TV.

–Get into bed EXACTLY at 10:00 P.M., wearing comfortable pajamas.

–Spend 20 minutes reading.

–Turn off the light and you should fall asleep at 10:26 P.M.

If everything went right, you shouldn’t wake up until your alarm goes off at 6:47 A.M.

Try it tonight and see if it works for you. Whether it does or doesn’t, let me know in the Facebook widget below!

More From KOOL 98

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://98kool.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KOOL 98 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on KOOL 98 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!